This isn’t just an afternoon of self-care: The effects support ongoing nervous system regulation.
A Guided Nervous System Reset for busy lives
Many of us are running on empty while still holding everything together. On the outside, we look capable and composed.
Inside, there’s pressure, tightness, and emotional fatigue.
Does this feel familiar?
Are you juggling work, family, and life and keeping your emotions contained to stay functional?
Does slowing down feel almost impossible? Does making space for yourself feel out of reach?
If this sounds like you, your nervous system may be carrying more than it was designed to hold - and it deserves support.
We invite you to step out of the rush for two hours on Sunday, August 23rd, to pause and reset.
‘It shifted my inner dialogue from self-criticism to self-love. You’re going to change lives with this.’
Ann- Marie - student
What’s Involved
- Small, private studio
- Welcome cacao
- Explanation & gentle introduction
- One hour fully guided science-backed breathwork
- Meditation and integration
- Fresh fruit & debrief to close
- Option to add Infrared Sauna to support your integration
Location: At Infinite Co Studio ,14 Pakington St, St Kilda
Date: Sunday 23rd August 2026
Time: 1:00 – 3:00 pm
Tickets: $119 Early Bird | $139 Full Price
RESERVE YOUR SPOT
This Experience Is For You If:
- You are always “on” and rarely get time for balance
- Your weeks feel full, and your weekends disappear
- You carry the mental and emotional load
- You feel heaviness in your chest or feel anxious
- You are ready to prioritise your wellbeing
- You are ready for a deeper release than our midweek sessions.
If you are carrying grief or emotional weight, this space is especially supportive.
No experience required. We provide you with guidance throughout.
RESERVE YOUR SPOTCommon Outcomes
After sessions, many people leave with
- A deep sense of calm and steadiness
- Clearer thinking and a lighter mood
- Greater patience at home and at work
- Less anxiety, and a sense of emotional release and balance
- Ability to manage stressful situations with more ease
About Your Facilitator
Priyanka Saha, founder of The Lily Flower is a somatic healing and trauma-informed breathwork facilitator. She is certified with Rhythm of Breath and accredited by the International Practitioners of Holistic Medicine. A former lawyer, Priyanka is committed to providing science-backed breath-led experiences that will transform your life.
Change begins when you create space for it.
Location: At Infinite Co Studio 14 Pakington St, St Kilda
Date: Sunday 23rd August 2026
Time: 13:00 – 15:00 pm
Tickets: $119 Early Bird | $139 Full Price
Important Safety Information –Please Read Carefully
This session is not suitable if you are pregnant or have epilepsy or seizures, bipolar disorder, psychosis, severe dissociation, unmanaged PTSD, recent concussion or brain injury, cardiovascular disease or uncontrolled blood pressure, glaucoma, severe asthma, recent surgery, or are taking medications that significantly alter consciousness.
By booking and attending this session, you confirm that you have read and understood the contraindications and agree to complete and abide by the required contraindications waiver. You acknowledge that you are responsible for your own health and well-being.
