This isn’t just an afternoon of self-care: The effects support ongoing nervous system regulation.
Join us in person for a
Midweek session
Next session: Tuesday 4th August at 7:45pm
RESERVE YOUR SPOTA Midweek Reset
Join us this Tuesday night.
In the middle of a busy week, this is your pause. A short, guided breathwork session to help you switch off.
Simple, downregulating, no pressure. Just space to breathe.
What’s Involved
- Small, private studio (ten spots only)
- Explanation & gentle introduction
- One hour fully guided science-backed breathwork
- Meditation and integration and no experience required.
Location: The Bigger Picture Clinic
Date: Tuesday 4th August
Time: 7:45pm - 8:45pm
Tickets: $39
This Experience Is For You If:
- You are always “on” and rarely get time for balance
- Your weeks feel full, and your weekends disappear
- You carry the mental and emotional load
- You feel heaviness in your chest or feel anxious
- You are ready to prioritise your wellbeing
- You want this year to include care for you, not just everyone else
If you are carrying grief or emotional weight, this space is especially supportive.
No experience required. We we provide you with guidance throughout.
Common Outcomes
After sessions, many people leave with
- A deep sense of calm and steadiness
- Clearer thinking and a lighter mood
- Greater patience at home and at work
- Less anxiety, and a sense of emotional balance
- Ability to manage stressful situations with more ease
About Your Facilitator
Priyanka Saha, founder of The Lily Flower is a somatic healing and trauma-informed breathwork facilitator. She is certified with Rhythm of Breath and accredited by the International Practitioners of Holistic Medicine. A former lawyer, Priyanka is committed to providing science-backed breath-led experiences that will transform your life.
Change begins when you create space for it.
Location: The Bigger Picture Clinic
Date: Tuesday 4th August
Time: 7:45pm - 8:45pm
Tickets: $39
The Midweek Sessions
Can't make it this week? Want to reserve your spots for the month? Click here.
Important Safety Information –Please Read Carefully
This session is not suitable if you are pregnant or have epilepsy or seizures, bipolar disorder, psychosis, severe dissociation, unmanaged PTSD, recent concussion or brain injury, cardiovascular disease or uncontrolled blood pressure, glaucoma, severe asthma, recent surgery, or are taking medications that significantly alter consciousness.
By booking and attending this session, you confirm that you have read and understood the contraindications and agree to complete and abide by the required contraindications waiver. You acknowledge that you are responsible for your own health and well-being.
