A gentle, self-paced practice to help you feel safe in your body, steady your breath, and reset after a day that didn't let up. Change your day in just 5 minutes.

Here’s what you’ll get:

✔️ 5 guided breathwork practices and somatic exercises - five minutes at a time
✔️ 3 short lessons on why your body responds the way it does
✔️ Reflection and journaling prompts to help it stick
✔️ 4 months to revisit the material whenever you need it

 Because 5 minutes is enough. 

Terms and Conditions: Disclaimer and Contraindications
This course is not a substitute for medical, psychological or psychiatric treatment. The practices shared are supportive tools and are not intended to diagnose, treat or cure any condition.

Most practices in this program are gentle and suitable for most people, with the exception of the 60-second nervous system reset, which is slightly more activating. If you have any contraindications, a substitute practice is provided. Please do not complete the 60-second reset if you have any relevant medical or psychiatric conditions. Always move at your own pace and only do what feels safe for your body.

Contraindications include:
• cardiovascular disease, including angina or past heart attack
• uncontrolled high blood pressure
• glaucoma or retinal detachment
• severe osteoporosis
• significant recent injuries
• pregnancy
• recent surgery
• epilepsy or seizure disorders
• a history of psychosis, including schizophrenia or schizoaffective disorder
• bipolar disorder or unstable dissociative disorders
• active spiritual crisis or spiritual emergency
• acute psychiatric conditions where increased internal awareness may be destabilising

If you have any concerns about your mental or physical health, please consult your healthcare provider before beginning. Participation is entirely voluntary and at your own discretion.

By participating in this program, you acknowledge that you are responsible for your own well-being.